Yogurt is a popular dairy product that’s made by the bacterial fermentation of milk.Telugu speaking people use it as a compulsory item to finish their lunch and dinner. It is a must on their dining table.It is called as Perugu in Telugu and Dahi in HIndi.
Unfortunately, most commercial brands contain added ingredients, such as sugar and artificial flavors. These yogurts are not good for your health.On the other hand, plain, unsweetened yogurt offers many health benefits.
Yogurt is known for containing a lot of calcium, a mineral necessary for healthy teeth and bones. Just one cup provides 49% of your daily calcium needs.
It is also high in B vitamins, particularly vitamin B12 and riboflavin, both of which may protect against heart disease and certain neural tube birth defects
One cup also provides 38% of your daily need for phosphorus, 12% for magnesium and 18% for potassium. These minerals are essential for several biological processes, such as regulating blood pressure, metabolism and bone health.
One nutrient that yogurt does not contain naturally is vitamin D, but it is commonly fortified with it. Vitamin D promotes bone and immune system health and may reduce the risk of some diseases, including heart disease and depression.
Yogurt provides an impressive amount of protein, with about 12 grams per 7 ounces (200 grams) .Protein has been shown to support metabolism by increasing your energy expenditure, or the number of calories that you burn throughout the day .
To ensure your yogurt contains effective probiotics, look for one that contains live, active cultures, which should be listed on the label.
Some types of probiotics found in yogurt, such as Bifidobacteria and Lactobacillus, have been shown to lessen the uncomfortable symptoms of irritable bowel syndrome (IBS), which is a common disorder that affects the colon .
Furthermore, several studies have found that probiotics may protect against antibiotic-associated diarrhea, as well as constipation .
Consuming yogurt — especially if it contains probiotics — on a regular basis may strengthen your immune system and reduce your likelihood of contracting an illness.Probiotics have been shown to reduce inflammation, which is linked to several health conditions ranging from viral infections to gut disorders .
Yogurt contains some key nutrients for maintaining bone health, including calcium, protein, potassium, phosphorus and, sometimes, vitamin D.
All of these vitamins and minerals are especially helpful for preventing osteoporosis, a condition characterized by weakening of the bones. It is common in the elderly .Individuals with osteoporosis have low bone density and are at a higher risk of bone fractures
Saturated fat was previously believed to cause heart disease, but current research shows that this isn’t the case. Nevertheless, fat-free and low-fat varieties of yogurt are still popular in the US (
There is no clear evidence that the fat in yogurt is harmful to your health. In fact, it may benefit heart health .Yogurt has several properties that may help with weight management.
Therefore, those with lactose intolerance may need to avoid yogurt.
