Avoid eating outside in the monsoon, especially on a rainy day. Have free and hot foods. Hot soups are very good during the rainy days. Hot tea or the green tea with some Tulsi leaves or elaichi grains also goes well with the monsoon.
Street food is a staple for many, but during the monsoon, it can be particularly hazardous. The humid conditions and exposure to rainwater make it easier for bacteria and other pathogens to contaminate these foods. To avoid gastrointestinal infections and food poisoning, it is best to avoid street food and go for home-cooked meals instead.
The monsoon season not only brings a refreshing change in weather but also increases the risk of waterborne diseases and digestive problems.To stay healthy during this season, it is important to consider your monsoon diet plan and avoid certain foods and practices that can compromise your heal
During the monsoon season, it is recommended to avoid foods that contain water such as melons and cucumbers. These foods can increase the risk of waterborne diseases due to rainwater contamination.
Additionally, foods containing water can cause bloating and indigestion, as the digestive system tends to be more sensitive during this time.
