Eating well is one aspect and sleeping well is another aspect. One must know what the body requires to stay fit .
A minimum of 8 hours of sound sleep is very important and it should not be less than 6 hours. Eating with protein to live should be the motto. One should not aim at just live to eat.
At the same time oversleeping is also not good.
when people do not get adequate sleep, “it results in various problems, such as poor attention, focus, concentration and memory,”.
Have some Gasalu or Khas Khas to get sleep in the night.
“Losing just one hour of sleep could take up to four days of time to recover,” he added. Poor sleep also increases the risk of headaches,anxiety and stress.
People deprived of sleep are more likely to make “poor decisions, and have driving errors, leading to more vehicle crashes”. No sleep will also lead to anger.
