It is very popular as a mouth freshner in general and used as a spice in all the cooking preperations. Being called Cardamom, the ‘queen of spices’, also called as Ilaichi, in general, is not just tantalize your buds.
When you think of spices, it’s mostly about adding zest to a meal. But adding cardamom to a dish does more than just elevate your dishes taste-wise. Vitamin C, magnesium, riboflavin, niacin, and potassium are the most important nutrients in cardamom, making it ideal for boosting health.
Cardamom’s intricate aroma and taste make it a staple in many kitchens. But its nutritional profile ensures it has a rightful place in our diets.
Ilaichi is a treasure trove of antioxidants. These powerful compounds shield our bodies from damage by free radicals, potentially fending off numerous chronic ailments such as hypertension .
Research suggests that the cardamom offer anti-inflammatory effects .
People with hypertension might find relief with cardamom . Its diuretic properties promote urination, helping eliminate excess water and potentially aiding in blood pressure regulation.
The unique compounds within cardamom have demonstrated an ability to counteract cancer cells .
Ilaichi’s anti-inflammatory nature suggests it might serve as a protective barrier against chronic illnesses linked to prolonged inflammation .Cardamom has been celebrated as a digestive aid for generations.
