Diet plays a major role in heart health and can impact your risk of heart disease. People say almonds or Badaam are good in many ways for health.
Almonds help in reducing diabetes. They help in hair growth. They are a good source of protein for the body. Almond oil is also used in many ways.
In fact, it improves blood flow, which affects circulation through the heart.
One study looked at the effects of three cholesterol-lowering diets in 45 people with overweight and obesity, with one of the test groups consuming one avocado per day.
The avocado group experienced reductions in LDL (bad) cholesterol, including lower levels of small, dense LDL (bad) cholesterol, which is believed to significantly raise the risk of heart disease ., certain foods can influence blood pressure, triglycerides, cholesterol levels, and inflammation, all of which are risk factors for heart disease.
Almonds improve heart health by maintaining healthy blood vessels and increasing antioxidants in the blood. It thereby reduces blood pressure.
Soaked almonds are good. They must be soaked overnight and taken in the morning. Roasted almonds should be taken as a snack rather than going for oily pakodas.
Badam milk is also good for health.
