The Somp is used as a mouth freshener, but it also helps in improving health and also digestion.
Fennel seeds or Somp contain a specific aromatic essential oil that possesses antibacterial properties that help to freshen your breath. Sweet fennel seeds increase the secretion of saliva, which helps to kill harmful bacteria.
Sweet is quoted to somp and is served as a mouth freshener to the guests during parties and also in the hotels.
It is a simple and effective home remedy to combat bad breath. Munching on 5 to 10 fennel seeds could freshen your breath.
The goodness of fennel seed essential oils stimulates the secretion of digestive juices and enzymes that improves your digestion.
Fennel seeds contain anethole, fenchone and estragole that act as antispasmodic and anti-inflammatory.
They work wonderfully for constipation, indigestion and bloating. For better results, consume fennel tea to keep your digestive tract healthy and happy.
Fennel seeds also contain fibre and while they may be small in size their fibre content is high. This can further improve your digestive health.
By improving the fibre levels in your diet, fennel seeds contribute to better heart health as numerous studies have linked higher fibre diets with a lower risk of cardiac diseases.
