Now everyone talks about Sugar. Even some kids have sugar these days. A sedentary lifestyle is one of the reasons for getting sugar problems. It is not a disease. It is a lifestyle disorder.
Sitting idle is not good for health. Food habits and sleeping habits are also one of the reasons for the sugar spike in the body.
These habits will pave the way to good health:
a. Eat less and eat on time.
b. Sleep well and get sound sleep.
c. Get enough sunshine on to the body and also into the home.
d. Use less of AC and also items stored in the fridge.
e. Eat more of fresh and raw items to the extent possible.
f. Take all kinds of fruits and not juices.
g. No soft drinks and milk shakes.
h. Plain buttermilk is very good.
i. Clove, cardamom, dalchni, pepper in moderate are very good for health.
j. Curry leaves, and coriander leaf water is also good in detoxing the body.
