You can’t eat anything without your strong teeth. Before tasting you have to take a bite, and for that, you need the teeth.
Experts say that Sugar isn’t the sole culprit of tooth rot and gum disorder, some surprisingly ‘healthy’ foods can also be detrimental to our teeth such as lemons, pickles and grapefruit.
These foods are highly acidic in nature, which over time can rot away the tooth enamel resulting in decay.
On the other hand, some teeth-loving foods to include in your diet consist of cheese, apples and leafy greens.
Take care of the above-mentioned points to keep your smile healthy and bright. Often these measures are neglected which ends up in the visit to a dentist.
However, you can keep your oral health fine and keep your smile beautiful by inculcating these habits in your life. Eat cloves and Cardamom for keeping the mouth fresh and teeth clean.
Brush twice a day or after every meal to keep the teeth clean.
