It is typically believed that coffee has more caffeine than tea. Which one is good is also a big argument. What should we have to maintain the right health?
While it’s true that brewed coffee does have more caffeine than steeped tea, tea leaves actually contain more caffeine than coffee beans.
It is important to note that before brewing, tea leaves actually contain more caffeine than coffee beans.
To be more precise, there is more amount of caffeine in the leaves of the tea plant or the plant from which tea leaves are derived, the Camellia Sinensis plant as compared to the caffeine content in beans derived from coffee robusta or Coffea arabica plant.
So, basically, it comes down to how you brew your drinks.
Typically, a cup of brewed coffee has more caffeine than a cup of brewed tea. That’s because coffee is more concentrated than tea.
when it comes to the process of preparation, coffee is prepared in a way that it is extracted more during the brewing process as compared to tea.
So it is better to be within limits. It could be tea or coffee. Take half a cup at a time and it could be for four times a day.
