Staying fit and healthy has been one of the top priorities of any person on earth. Here we are giving some regular tips to stay healthy. This can be followed every day.
1. Eat breakfast every day. Your metabolism will benefit greatly from eating a good breakfast at a sensible hour, and you’ll feel less hungry the rest of the day.
2. Keep healthy snacks on hand at the office. keeping nuts, veggie chips, or other wholesome snacks at your desk, you can always be prepared for hunger at work.
3. Use water in place of soda and sweetened beverages. Drinks with added sugar and soda are a source of empty calories.
4. Always carry clean, cold water with you. Ensure that cool water is always accessible so that you can easily consume the daily required amount of water.
5. Treating yourself once in a while is perfectly OK; it’s part of what makes eating in moderation effective.
6. Pea nuts or Phalli is good for health all the time in day.
7. Use small plates. A smaller plate can fool your brain into believing you’re eating more, according to research, which can help you avoid overeating.
8. Eat fruit slices as snacks at least once a day.
9. Daily one egg in some form or the other is also very good for health.
10. Drink barley water with a leaf of mint and some drops of lime. It cleanses the body.
