Eggs are good for everything. Eggs are full of protein and essential nutrients that contribute to hair health, such as choline and vitamins A, D, and B12.
You’ll want to make sure you keep the yolk in your scramble to get the most Vitamin D.
Two specific carotenoids found in eggs, lutein and zeaxanthin, also play a role in maintaining cellular health, especially of eyes, skin, and hair.
Peanuts are a significant source of biotin, known to both stimulate hair growth and prevent hair loss.
Peanuts are also super filling, which is why they’re an ideal swap for meat if you’re vegetarian. So take eggs and phalli to keep your hair nourished.
Amla and hibiscus leaf is also good for hair growth. Apply coconut oil by boiling Hibiscus flower and leaf in the oil.Don’t use chemical shampoos and rather use shikakai for hair cleaning.
Good hair and long hair indicate good health, especially in the ladies. Identify a healthy lady with long and thick hair in jet-black colour.
Fish also helps in maintaining the hair it is reported. Eat fish on a weekly basis for the health of your hair.
