Ever since Corona attacked the world, people are searching for ways and means to stay fit and develop immunity. They want to be healthy first and then comes the other things. Here are some ways and means to eat good food and stay healthy with good immunity.
1. Choose whole grains more often. Try whole-wheat breads and pastas, oatmeal, or brown rice.
2. Select a mix of colourful vegetables. Vegetables of different colours provide a variety of nutrients. Try collards, kale, spinach, squash, sweet potatoes, and tomatoes..
3.At restaurants, eat only half of your meal and take the rest home.
4Walk in parks, around a track, or in your neighbourhood with your family or friends.
5.Make getting physical activity a priority.
6.Try to do at least 150 minutes a week of moderate-intensity aerobic activity, like biking or brisk walking..
7If your time is limited, work in small amounts of activity throughout your day.
