Keep the bones strong and healthy

Keeping the bones healthy and stronger is one of the tasks for the well being of the human body. What we should take for the same is the question. How to stay stronger with the strong bones.

1. Take the concoction of Dalchini powder from time to time. Boil the Dalhchini sticks or bark in hot water and take the water in the morning and evening.
2. Take hot water with ginger juice mixed in honey on daily basis in the morning times so that the bones will be very healthy.
3. Mix Til powder with hot water and take it on daily basis.
4. Take foods with palak, milk, curd, eggs, drumstick leaves, badam, on regular basis.
5. with these foods regular exercise and movement is also required for the body.
6. Walk for about half an hour regularly.