Tea is coming in many forms and all these new flavors and combinations for the sake of health management. For managing the blood sugar the nutritionists have come up with a novel Tea called the Karela Tea made of dried bitter Gourd slices or leaves. Using slices is better. All you have to do is put the bitter gourd slices and boil the water for 10 minutes. Then take the water and let the pieces soak in water for some time. The filter the water and take them in a cup or a small glass. Add some honey to suit your taste.
You may not like it for the first time, but slowly you will get used to it and you will like it. It almost tastes nearer to the Green Tea.
It is useful in reducing the sugar levels. It also reduces the cholesterol levels in the blood. Karela tea cleanses the liver and improves the functioning of the liver. It boosts the overall immune system of the body. The research has also found that it improves the eyesight. One can have it twice a day depending on the condition of the sugar levels.
People who do not have diabetes also can have the karela tea for cleansing the liver and intestines from time to time. It will also kill the worms in the intestines and helps in digestion of the food.
But one should not have in excess. The honey also should be mixed in a limited quantity so that it does not take away the medicinal qualities of the karela.
