Experts claim that ghee helps to bring down the Glycemic index of the chapatti. It makes you feel fuller so that you don’t binge into other fattening foods later in the day.
Chapattis with a decent spread of ghee, when packed in a tiffin also remain softer for a longer duration of time.
Latest research says, that about 4 tablespoon of oil is the adequate amount of saturated fats per meal, so one percent of the saturated fats could be derived from sources like ghee. Teaming it with ghee facilitates the digestibility of the chapatti.”
Bollywood actor and style icon Kareena Kapoor also swears by ghee. Kareena has often shared how her grandmother doesn’t understand the idea of having roti without ghee.
‘My Dadi is 85 and she has been having ghee since she was two years old. She has maintained her weight through her twenties and eighties, she is fit as a fiddle, she is walking around, her knees haven’t given way.”
Even during pregnancy, Kareena made sure she had her regular dal with a spoonful of ghee, she revealed.
