Hit the gym at any cost. Dont escape from this year.
So many of us wait for this wonderful day when we will have time to go to the gym and stick to a hard core fitness regimen.
Unfortunately, that magical day simply never arrives – let’s face it, few among us aren’t forever battling with time management and juggling more than they can handle – and while we wait, our body pays the price of an increasingly sedentary lifestyle.
This year, stop waiting and start doing… Something, anything. It could be something as simple as a 20-minute walk after dinner or in the morning.
It could be a half hour cardio/ dance/ yoga class, or even just 15 minutes of sprinting on the treadmill while watching TV in the night.
Whatever it is, pick one activity and commit to it diligently this year. It might not be the ideal situation and even though a one-hour walk is better than a 20-minute one, anything is better than allowing your muscles to stiffen in front of the computer.
For all you know, you might enjoy your activity so much that you organically end up pushing yourself towards a fitter lifestyle!
