Having eggs for our breakfast, lunch, dinner and even desserts, eggs are one of the most commonly found ingredients in our kitchen pantry.Eggs are a storehouse of many health benefits too. Here are eight benefits of eggs that would compel you to add more of it in your daily diet.
Why do eggs dominate ? This is because of their exceptional protein content. Proteins repair muscles, manage blood sugar levels, provide immunity and strength and help in weight loss. Egg protein is highly bio- available and both the egg white and the yolk help support muscle building.
Eggs are loaded with Vitamin D which is necessary for strong bones. In addition to vitamin D, they are also rich in phosphorous. This powerful combination helps provide the body with the necessary building blocks for healthy bones and teeth.
Eggs are a powerhouse of antioxidants lutein and zeaxanthine which help protect eyes from age-related macular degeneration and tryptophan and tryosine, antioxidant amino acids that help prevent heart disease.
“With their high-quality proteins and fat-soluble vitamins, eggs are the perfect delicious treats for anyone looking to lose weight. You could have them scrambled with veggies, or as an omelette.
“Evidence suggests that during digestion, egg proteins are converted into peptides that help lower blood pressure in the same way as conventional drugs.
Eggs are decently low in calories. A large egg contains only about 78 calories (with the yolk) as per the United States Department of Agriculture. If you are looking to shed some extra pounds fast, you can do away with the yolk and whip yourself a yummy breakfast with just the whites.
