“I never diet”, he proclaims, “Eat everything but eat at the right time.” Akshay kumar the superstar is known to finish his dinner by 7 pm and there’s a scientific reason for it.
As per ayurveda you should eat at least 2 to 3 hours before heading to sleep because your body needs that much time to digest the food. If you eat close to your sleeping time, your digestive processes keep going on, leaving you restless when in bed.
Akki starts his day with a heavy meal of parathas and a glass of milk followed by fresh fruits and nuts for snacks. Lunch is a balanced meal of lentils, brown rice, wholesome veggies or lean meat and yogurt.
The one thing that he has followed throughout his life and has really made a difference is eating before sunset. The last meal of the day is a light combination of soup and sautéed vegetables.
If he feels hungry after 7 pm, he’d probably have an egg white omelette or soup or something that is easy to digest.
