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- The protein and fat in eggs help sustain your energy levels, keeping you satisfied for longer and reducing the need for a mid-morning snack.
- Studies have shown that people who eat eggs for breakfast are more likely to lose weight than those who ate bagels.
- Whole eggs are one of the complete sources of protein, meaning eggs contain all the essential amino acids which we must get from our diets.
- Eggs don’t worsen your cholesterol levels.
- Choline, an essential nutrient found in eggs, stimulates brain development and function. It has also been linked with increasing memory retention and recall as well as improving alertness.
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