While mindfulness meditation may sound like a popular trend, there are a lot of benefits you can get from it.
The goal is to help an individual stop worrying about the past or getting worked up about the future and instead stay in the present and live in the moment.
Music, art or writing can help you emotionally and physically as it reduces stress and anxiety. If you are not naturally creative, try colouring in.
Give yourself a massage to relax your muscles as long-term stress causes cortisol levels in your body to be high. It will also help increase the body’s levels of oxytocin and serotonin, as well as improve your mood.
Take a walk where there are open spaces or trees. It will help you feel refreshed and gain a little movement which is always good for the body.
