Curd must not be taken with milk and items like sour fruits, melons, hot beverages like tea and coffee, fish, mango, cheese, bananas and anything that is starchy in nature. “Fermented food items, like yoghurt, when teamed with milk lead to blocked channels in the body that may further trigger digestive issues and ill-health,”.
“People with chronic lactose intolerance or acidity should not have curd as it is acidic in nature and contains lactic acid. Otherwise, it is an excellent source of calcium and protein, therefore a great health benefiting ingredient.
“When people avoid taking curd nighttime as curd is high in protein and energy. It may also aggravate phlegm therefore often avoided by people who suffer from cold, cough, fever and flu. One nutritive rule to curd is consumption calcium-rich food should not be paired with foods rich in iron.
