The high levels of monounsaturated and polyunsaturated fats in peanuts help to keep your heart healthy.
Prevent coronary artery disease and strokes by promoting healthy blood lipid profile.
The presence of manganese plays an important role in fat and carbohydrate metabolism, calcium absorption and blood sugar regulation. It can lower the risk of diabetes by 21%.
Eating an ounce of peanuts or peanut butter can lower the risk of developing gallstones by 25%.
Combination of fiber, fat and protein in peanuts makes them a high satiety food. Keeps you full for longer and thus lowering your appetite.
Have a high concentration of a form of phytosterol called beta-sitosterol (SIT). These phytosterols protect against cancer by inhibiting tumour growth.
The high content of dietary fiber in peanuts helps in flushing out excess toxins, thus making your skin clear and flawless.
Contains Vitamin B3 or Niacin which improves brain functioning and boosts memory.
