High fiber not only reduces cardiac problems, Diabetes Mellitus, it also is protective against cancer, helps in reflux, ulcer etc.
Unbelievable but true – certain salads rich in carrots, peppers, or any leafy produce that is intensely green can actually help sharpen your eyesight.
Soluble fiber slows the rate of absorption of sugar into the blood-stream & reduces the collection of bad cholesterol in the blood, the 2 main maladies of DIABETES and CARDIAC PROBLEM in today’s world.
Eating a salad regularly slowly helps reduce cravings for many other fatty foods. Additionally eating a small salad before a meal will help prevent over-eating and promote weight loss .
Salads need no major culinary expertise. Instead, it is easy and quick to prepare especially when you have no time but want to eat healthy
Lack of sleep due to stress is yet another major challenge today in this hard paced life. Greens especially Lettuce contains a sleep inducing substance called ‘lectucarium’ a compound which has been used to treat cases of insomnia.
