This time the heat is very high and the summer is severe. It is better to keep the body hydrated. So take some foods so that the body will get hydrated regularly.
1.Aloe vera gel, derived from the leaves of the aloe plant, is known for its cooling and soothing properties. It can be consumed internally as a juice or added to smoothies, or applied topically to the skin to relieve sunburn and irritation.
2.Lime is a citrus fruit rich in vitamin C, which supports the immune system and helps to protect the body from infections. Its sour taste stimulates digestion and can help to balance the heat in the body.
3.Mint has a cooling effect on the body and can help to soothe indigestion and relieve heat-related discomfort. It also adds flavour to dishes and beverages without adding calories or sugar..
4.Coriander leaves and seeds are both used in Ayurvedic cooking for their cooling properties. They help to balance Pitta dosha (the Ayurvedic principle of heat and metabolism) and aid digestion.
5.Coconut water is a natural electrolyte-rich beverage that helps to replenish fluids and minerals lost through sweating. It is also cooling and refreshing, making it an ideal summer drink.
