Prabhas now trains six days a week and focuses on various muscle exercises each day. His workout routine included cardio such as running, cycling, and swimming for a healthy heart rate and fat loss.
He is on a six-time eating style in moderate and scientific methods.
Apart from intense workouts, Yoga is one thing the actor regularly follows. He believes yoga helps in maintaining flexibility, balance, and mental focus.
Gaining pure muscle mass is one of the hardest things to achieve. One of the crucial elements for such a task is your diet. The six-foot-actor also follows a strict diet that’s healthy and nutritious.
It is well known that Prabhas is a foodie and loves a plate full of meals with delicious dishes. Although the actor maintains a healthy lifestyle and workout, he doesn’t miss out on his food. He follows a high protein, low carbohydrate diet that is designed to support his muscle-building and fat-loss goals. He also stays hydrated by drinking plenty of water throughout the day.
Prabhas’ diet includes chicken, fish, eggs, and low-fat dairy products. He also consumes carbohydrates such as brown rice, quinoa, and sweet potatoes that give energy and support muscle recovery.
However, he does avoid sugar products such as drinks and sweets and also fried food items because of heavy oil intake.
For hydration, he drinks plenty of water and juices. It is also said that he avoids alcohol and sugary beverages.
