{"id":99412,"date":"2017-07-21T20:11:24","date_gmt":"2017-07-21T14:41:24","guid":{"rendered":"http:\/\/greattelangaana.com\/english\/?p=99412"},"modified":"2017-07-21T20:11:24","modified_gmt":"2017-07-21T14:41:24","slug":"big-breakfast-will-reduce-weight","status":"publish","type":"post","link":"https:\/\/greattelangaana.com\/english\/big-breakfast-will-reduce-weight\/","title":{"rendered":"Big breakfast will reduce weight"},"content":{"rendered":"

A study showed that people who ate more than three meals daily and made dinner their largest meal were at the risk of developing a higher BMI – associated with increased of risks of various diseases.<\/p>\n

Eating breakfast and lunch, skipping supper, avoiding snacks, making breakfast the largest meal of the day and fasting overnight for up to 18 hours may be the practical weight-management strategy, said Hana Kahleova, from Loma Linda University (LLU) in California.<\/p>\n

\"Big<\/p>\n

The findings confirm the ancient nutritional maxim \u201ceat breakfast like a king, lunch like a prince, and dinner like a pauper\u201d, Kahleova added. For the study, published in the Journal of Nutrition, the team examined more than 50,000 participants.<\/p>\n

Irrespective of meal pattern, there was, on average, an increase in weight gain year-by-year until participants reached the age of 60. After 60, most participants experienced weight loss each year, said co-author Gary Fraser, Professor at LLU.<\/p>\n","protected":false},"excerpt":{"rendered":"

A study showed that people who ate more than three meals daily and made dinner their largest meal were at the risk of developing a higher BMI – associated with increased of risks of various diseases. Eating breakfast and lunch, skipping supper, avoiding snacks, making breakfast the largest meal of the day and fasting overnight […]<\/p>\n","protected":false},"author":2,"featured_media":99414,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[29598,2],"tags":[49971,16122,49964,38270,3427,49969,49967,49970,49968,14417,49965,49966,1600],"class_list":["post-99412","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health","category-top-stories","tag-000-participants","tag-16122","tag-big-breakfast","tag-bmi","tag-california","tag-gary-fraser","tag-hana-kahleova","tag-llu","tag-loma-linda-university","tag-professor","tag-reduce-weight","tag-various-diseases","tag-weight-loss"],"jetpack_featured_media_url":"https:\/\/greattelangaana.com\/english\/wp-content\/uploads\/2017\/07\/xEat-Breakfast-e1429748860444.jpg.pagespeed.ic_.0fBbe7TMOX.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/posts\/99412","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/comments?post=99412"}],"version-history":[{"count":0,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/posts\/99412\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/media\/99414"}],"wp:attachment":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/media?parent=99412"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/categories?post=99412"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/tags?post=99412"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}