{"id":91612,"date":"2017-06-14T10:39:16","date_gmt":"2017-06-14T05:09:16","guid":{"rendered":"http:\/\/greattelangaana.com\/english\/?p=91612"},"modified":"2017-06-14T10:39:16","modified_gmt":"2017-06-14T05:09:16","slug":"eat-high-carb-breakfast","status":"publish","type":"post","link":"https:\/\/greattelangaana.com\/english\/eat-high-carb-breakfast\/","title":{"rendered":"Eat a high-carb breakfast"},"content":{"rendered":"<p style=\"text-align: justify;\">Eating a high-carb breakfast, which includes bread, cheese and milk, may help you make good decisions throughout the day, say scientists who found that people who consume a lean meal in the morning tend to accept unfair financial offers.<\/p>\n<p style=\"text-align: justify;\">Researchers said that people\u2019s decision-making was often influenced by the amount of carbohydrates and protein contained in their breakfast. The study participants were more likely to reject an unfair financial offer if they had filled up on carbs that morning.<\/p>\n<p style=\"text-align: justify;\">However, if they had eaten a lower-carb, higher-protein breakfast, they were more apt to accept such offers.after a high-carb breakfast people tended to have lower levels of an amino acid called tyrosine.<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-91614 aligncenter\" src=\"https:\/\/greattelangaana.com\/english\/wp-content\/uploads\/2017\/06\/blog_work_office.jpg\" alt=\"blog_work_office\" width=\"620\" height=\"388\" \/><\/p>\n<p style=\"text-align: justify;\">Tyrosine is important in producing brain chemicals like dopamine \u2013 which is part of the brain\u2019s \u201creward system.\u201d Changes in tyrosine correlated with changes in people\u2019s decision-making.<\/p>\n<p style=\"text-align: justify;\">The research had 87 college students play an online version of the Ultimatum Game. The game gives players the opportunity to either accept or reject a clearly unfair financial offer from an opponent.<\/p>\n<p style=\"text-align: justify;\">The catch is, if the offer is rejected, no one gets any money. So when a player makes that choice, it\u2019s seen as a form of \u201csocial punishment\u201d for the opponent.<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-91615 aligncenter\" src=\"https:\/\/greattelangaana.com\/english\/wp-content\/uploads\/2017\/06\/Untitled-9-copy.jpg\" alt=\"Untitled-9 copy\" width=\"650\" height=\"344\" \/><\/p>\n<p style=\"text-align: justify;\">After playing the game, the students told the researchers what they had eaten that morning. It turned out that 53% of people who had eaten a high-carb breakfast rejected unfair offers, compared with only a quarter of students who had eaten a lower-carb breakfast.<\/p>\n<p style=\"text-align: justify;\">The second phase included 24 men who came to the lab for a controlled breakfast before playing the Ultimatum Game. They also had blood samples drawn over several hours.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eating a high-carb breakfast, which includes bread, cheese and milk, may help you make good decisions throughout the day, say scientists who found that people who consume a lean meal in the morning tend to accept unfair financial offers. Researchers said that people\u2019s decision-making was often influenced by the amount of carbohydrates and protein contained [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":91613,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[29598,29597,2],"tags":[46343,46344,46345,46342],"class_list":["post-91612","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health","category-special-stories","category-top-stories","tag-bread","tag-cheese-and-milk","tag-good-decisions","tag-high-carb-breakfast"],"jetpack_featured_media_url":"https:\/\/greattelangaana.com\/english\/wp-content\/uploads\/2017\/06\/high-crab-breakfast.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/posts\/91612","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/comments?post=91612"}],"version-history":[{"count":0,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/posts\/91612\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/media\/91613"}],"wp:attachment":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/media?parent=91612"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/categories?post=91612"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/tags?post=91612"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}