{"id":82815,"date":"2017-05-10T11:17:28","date_gmt":"2017-05-10T05:47:28","guid":{"rendered":"http:\/\/greattelangaana.com\/english\/?p=82815"},"modified":"2017-05-10T11:18:12","modified_gmt":"2017-05-10T05:48:12","slug":"oats-instant-energy","status":"publish","type":"post","link":"https:\/\/greattelangaana.com\/english\/oats-instant-energy\/","title":{"rendered":"Oats are instant energy"},"content":{"rendered":"<p style=\"text-align: justify;\">True to the old adage &#8220;breakfast like a king&#8221;, Chef Vikas Khanna\u00a0 emphasised on starting the day with a healthy diet by including oats. There are so many write ups these days about Oats. Oats are coming in several forms and even Baba Ramdev is selling oats .<\/p>\n<p style=\"text-align: justify;\">Some people who prefer maggi are shifting to oats for heath reasons. In what ever form oats are good for health the experts opined.<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-82816 aligncenter\" src=\"https:\/\/greattelangaana.com\/english\/wp-content\/uploads\/2017\/05\/porridge_with_fruit_breakfast_600_338.jpg\" alt=\"Oats are instant energy \" width=\"600\" height=\"338\" \/><br \/>\nDuring the Breakfast Table\u2019 an event organised\u00a0 , Chef Khanna introduced the audience to some new and quick recipes out of oats which can be easily incorporated in our daily diet and also launched a wide range of products offered by a company.<\/p>\n<p style=\"text-align: justify;\">&#8220;Oats have a lot of healthy benefits which usually we tend to ignore. A handful of oats mixed in any Indian breakfast recipe can bring a lot of change in our lifestyle,&#8221; Chef Khanna told.He went out to prepare some easy food items like idlis and upmas with a twist &#8212; yet maintaining the flavour and rich nutritious value.<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-82817 aligncenter\" src=\"https:\/\/greattelangaana.com\/english\/wp-content\/uploads\/2017\/05\/oats-625_625x350_51477570321.jpg\" alt=\"Oats are instant energy \" width=\"625\" height=\"350\" srcset=\"https:\/\/greattelangaana.com\/english\/wp-content\/uploads\/2017\/05\/oats-625_625x350_51477570321.jpg 625w, https:\/\/greattelangaana.com\/english\/wp-content\/uploads\/2017\/05\/oats-625_625x350_51477570321-500x280.jpg 500w\" sizes=\"auto, (max-width: 625px) 100vw, 625px\" \/><br \/>\n&#8220;The real rocket science in the culinary world is home-cooking. Morning makes the day and getting a healthy start is very important. Oats contain fibre, protein and are gluten free. It is also a source of instant energy,&#8221; Khanna added.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>True to the old adage &#8220;breakfast like a king&#8221;, Chef Vikas Khanna\u00a0 emphasised on starting the day with a healthy diet by including oats. There are so many write ups these days about Oats. Oats are coming in several forms and even Baba Ramdev is selling oats . Some people who prefer maggi are shifting [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":82818,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[29598,2],"tags":[18298,816,42739,42734,42741,42740,42737,42735,42738,42736,35910,42733,42742],"class_list":["post-82815","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health","category-top-stories","tag-baba-ramdev","tag-breakfast","tag-chef-khanna","tag-chef-vikas-khanna","tag-daily-diet","tag-easily-incorporated","tag-health-reasons","tag-healthy-diet","tag-instant-energy","tag-maggi","tag-oats","tag-oats-are-instant-energy","tag-wide-range"],"jetpack_featured_media_url":"https:\/\/greattelangaana.com\/english\/wp-content\/uploads\/2017\/05\/492498627_XS.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/posts\/82815","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/comments?post=82815"}],"version-history":[{"count":0,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/posts\/82815\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/media\/82818"}],"wp:attachment":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/media?parent=82815"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/categories?post=82815"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/tags?post=82815"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}