{"id":81019,"date":"2017-05-02T14:01:00","date_gmt":"2017-05-02T08:31:00","guid":{"rendered":"http:\/\/greattelangaana.com\/english\/?p=81019"},"modified":"2017-05-02T14:34:57","modified_gmt":"2017-05-02T09:04:57","slug":"go-for-meditation","status":"publish","type":"post","link":"https:\/\/greattelangaana.com\/english\/go-for-meditation\/","title":{"rendered":"Go for meditation"},"content":{"rendered":"<p style=\"text-align: justify;\">Meditation and Yoga are said to be best medicines for various problems . One must practice either Yoga or do some meditation to keep the ailments at bay.<\/p>\n<p style=\"text-align: justify;\">Meditating for just 10 minutes every day can help prevent your mind from wandering and reduce repetitive, anxious thoughts, say researchers.<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-81020 aligncenter\" src=\"https:\/\/greattelangaana.com\/english\/wp-content\/uploads\/2017\/05\/600_379328172.jpeg\" alt=\"Go for meditation\" width=\"600\" height=\"338\" \/><\/p>\n<p style=\"text-align: justify;\">Mindfulness is commonly defined as paying attention on purpose, in the present moment and without judgement, and meditating would help you achieve just that.<\/p>\n<p style=\"text-align: justify;\">The study found that developing an awareness of the present moment reduced incidents of repetitive, off-task thinking \u2013 a hallmark of anxiety.<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-81021 aligncenter\" src=\"https:\/\/greattelangaana.com\/english\/wp-content\/uploads\/2017\/05\/main-qimg-7ca42c7252a2212720727c4468ad3e37-c.jpg\" alt=\"Go for meditation\" width=\"600\" height=\"347\" \/><\/p>\n<p style=\"text-align: justify;\">\u201cOur results indicate that mindfulness training may have protective effects on mind wandering for anxious individuals,\u201d said Mengran Xu, a researcher and doctoral student at the University of Waterloo in Canada.<\/p>\n<p style=\"text-align: justify;\">\u201cWe also found that meditation practice appears to help anxious people to shift their attention from their own internal worries to the present moment \u2013 the external world, which enables better focus on a task at hand,\u201d Xu added.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Meditation and Yoga are said to be best medicines for various problems . One must practice either Yoga or do some meditation to keep the ailments at bay. Meditating for just 10 minutes every day can help prevent your mind from wandering and reduce repetitive, anxious thoughts, say researchers. Mindfulness is commonly defined as paying [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":81024,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[29598,2],"tags":[41783,2868,25681,41778,41780,41781,41782,41779,1100],"class_list":["post-81019","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health","category-top-stories","tag-anxious-thoughts","tag-canada","tag-individuals","tag-meditation","tag-mengran-xu","tag-mindfulness","tag-reduce-repetitive","tag-university-of-waterloo","tag-yoga"],"jetpack_featured_media_url":"https:\/\/greattelangaana.com\/english\/wp-content\/uploads\/2017\/05\/maxresdefault.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/posts\/81019","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/comments?post=81019"}],"version-history":[{"count":0,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/posts\/81019\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/media\/81024"}],"wp:attachment":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/media?parent=81019"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/categories?post=81019"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/tags?post=81019"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}