{"id":69821,"date":"2017-03-20T09:34:17","date_gmt":"2017-03-20T04:04:17","guid":{"rendered":"http:\/\/greattelangaana.com\/english\/?p=69821"},"modified":"2017-03-20T09:34:17","modified_gmt":"2017-03-20T04:04:17","slug":"cycle-swim-gym-salman","status":"publish","type":"post","link":"https:\/\/greattelangaana.com\/english\/cycle-swim-gym-salman\/","title":{"rendered":"Cycle -Swim &#038; gym for Salman"},"content":{"rendered":"<p style=\"text-align: justify;\">If your health itself is not a motivator then take inspiration from the mega Bollywood superstar Salman Khan, who says he likes to live a healthy lifestyle and tries to stick to a balanced diet.<\/p>\n<p style=\"text-align: justify;\">&#8220;I cycle, swim, go to the gym, eat the right kind of food, and sleep late, as I don&#8217;t get sleep easily. The kind of food you eat is as important as your workout. I like leading a healthy lifestyle, and avoid processed and sugary food,&#8221; says Salman.<\/p>\n<p style=\"text-align: justify;\">\u00a0\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-69825 aligncenter\" src=\"https:\/\/greattelangaana.com\/english\/wp-content\/uploads\/2017\/03\/Salman-Khan-Body-Image.jpg\" alt=\"Salman-Khan-Body-Image\" width=\"509\" height=\"336\" \/><\/p>\n<p style=\"text-align: justify;\">The &#8220;Sultan&#8221; star says his diet is high in protein and yellow dal cooked by his mom is his all time favourite. &#8220;My all-time favourite will remain the Yellow Dal that my mom cooked. My favourite dishes include rajma, chawal, and roti, very simple food.<\/p>\n<p style=\"text-align: justify;\">&#8220;As far as my diet is concerned, for breakfast, I eat four egg whites and some low-fat milk. Pre-workout, I have a protein shake, and two egg whites. Post workout, it is a protein bar, oats, almonds and three egg-whites.<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-69824 aligncenter\" src=\"https:\/\/greattelangaana.com\/english\/wp-content\/uploads\/2017\/03\/salman2cycle_050615084416.jpg\" alt=\"salman2cycle_050615084416\" width=\"690\" height=\"438\" \/><br \/>\nLunch is largely meat, and includes mutton, fried fish, salad and lots of fruit. Dinner could be anything &#8211; chicken, fish, vegetables, or soup.&#8221;<\/p>\n<p style=\"text-align: justify;\">Salman is known for starting the trend of having a fit physique and the actor says he religiously works out to maintain a healthy body.<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-69823 aligncenter\" src=\"https:\/\/greattelangaana.com\/english\/wp-content\/uploads\/2017\/03\/30-1409378650-salmankhan.jpg\" alt=\"30-1409378650-salmankhan\" width=\"600\" height=\"450\" \/><\/p>\n<p style=\"text-align: justify;\">&#8220;I work out daily and follow a disciplined regime that consists of weight training and cardio. I usually focus on only few body parts &#8211; biceps, triceps, abs, legs and back. I can do multiple sit-ups, push-ups or crunches at a time.&#8221;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If your health itself is not a motivator then take inspiration from the mega Bollywood superstar Salman Khan, who says he likes to live a healthy lifestyle and tries to stick to a balanced diet. &#8220;I cycle, swim, go to the gym, eat the right kind of food, and sleep late, as I don&#8217;t get [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":69822,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4,5,29598,2],"tags":[81,36536,36540,36537,36538,36539],"class_list":["post-69821","post","type-post","status-publish","format-standard","has-post-thumbnail","category-cinema","category-gossips","category-health","category-top-stories","tag-bollywood","tag-cycle-swim-gym-for-salman","tag-salman-diet","tag-salman-khan-fitness","tag-salman-khan-health-secrets","tag-salman-khan-life-style"],"jetpack_featured_media_url":"https:\/\/greattelangaana.com\/english\/wp-content\/uploads\/2017\/03\/salman.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/posts\/69821","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/comments?post=69821"}],"version-history":[{"count":0,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/posts\/69821\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/media\/69822"}],"wp:attachment":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/media?parent=69821"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/categories?post=69821"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/tags?post=69821"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}