{"id":65316,"date":"2017-03-01T08:06:41","date_gmt":"2017-03-01T08:06:41","guid":{"rendered":"http:\/\/greattelangaana.com\/english\/?p=65316"},"modified":"2017-03-01T08:06:41","modified_gmt":"2017-03-01T08:06:41","slug":"how-to-ease-your-stuffy-nose","status":"publish","type":"post","link":"https:\/\/greattelangaana.com\/english\/how-to-ease-your-stuffy-nose\/","title":{"rendered":"How to ease your stuffy nose"},"content":{"rendered":"

Nasal congestion happens when there is an excess build-up of mucus within the nose, caused by an inflammation within nostrils which could be a side or direct effect of some allergy, flu, environmental irritants or sinusitis. But the good news is that a clogged nose can be treated easily with plenty of home remedies.<\/p>\n

A warm compress is traditionally regarded as one of the best remedies for nasal congestion, the compress helps in opening up the nasal passages and eases the clogged nose.<\/p>\n

Drink a lot of warm water. Almost all fluids can help you ease-out in times of a stuffy nose. Staying hydrated helps in thinning the mucus clogged in your nasal passage and decreases the pressure in your sinuses.<\/p>\n

\"How<\/p>\n

Inhaling steam is not only one of the best treatments for a stuffy nose but it also helps in other respiratory issues like influenza and sinus. To make it easier you can use a steamer and fill it up with boiling water.<\/p>\n

You can prepare a garlic soup by crushing 2 to 3 garlic cloves in boilng water, or just have an entire clove as it is. Take garlic cloves at least two times a day for a quick relief from stuffy nose.<\/p>\n

Smelling a peeled onion for 5 minutes may also prove effective in clearing nasal congestion and facilitate easy breathing .<\/p>\n

Mix 2 teaspoons of Cider vinegar with a cup of warm water and consume it at least 3 times a day, you can also add a tablespoon of honey to the solution if you like. This should provide an effective relief from a congested nose and other sinus related problems.<\/p>\n

\"How<\/p>\n

For another equally quick remedy you can try having tomato juice. Grab a mug of tomato juice and add about a table spoon of garlic and a teaspoon of salt to it. Drink this juice at least twice a day for easing your clogged noseThe medicinal properties of basil leaves are well-known. A handful of this wonderful herb can also come in handy to treat a stuffy nose.<\/p>\n

Ginger with its high anti-inflammatory properties is one of the best cures for a stuffy nose. You can use it as a compress, or have it with your tea or just a mug of lukewarm water.<\/p>\n

Just two teaspoons of pure honey consumed in the morning and at night, or in accompaniment with lukewarm water, milk or tea can prove as a great remedy for your stuffy nose.<\/p>\n","protected":false},"excerpt":{"rendered":"

Nasal congestion happens when there is an excess build-up of mucus within the nose, caused by an inflammation within nostrils which could be a side or direct effect of some allergy, flu, environmental irritants or sinusitis. But the good news is that a clogged nose can be treated easily with plenty of home remedies. A […]<\/p>\n","protected":false},"author":2,"featured_media":65321,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[29598,2],"tags":[32461,34175,34173,4751,33906,34177,34171,33343,34174,34172,34176,1206],"class_list":["post-65316","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health","category-top-stories","tag-anti-inflammatory","tag-cider-vinegar","tag-garlic","tag-ginger","tag-honey","tag-nasal","tag-nose","tag-onion","tag-salt","tag-tomato-juice","tag-warm-water","tag-water"],"jetpack_featured_media_url":"https:\/\/greattelangaana.com\/english\/wp-content\/uploads\/2017\/03\/sdfsf232f2323ff23f23f23f23.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/posts\/65316","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/comments?post=65316"}],"version-history":[{"count":0,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/posts\/65316\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/media\/65321"}],"wp:attachment":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/media?parent=65316"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/categories?post=65316"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/tags?post=65316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}