{"id":65017,"date":"2017-02-28T12:03:15","date_gmt":"2017-02-28T12:03:15","guid":{"rendered":"http:\/\/greattelangaana.com\/english\/?p=65017"},"modified":"2017-02-28T12:03:15","modified_gmt":"2017-02-28T12:03:15","slug":"eat-veggies-not-oily-bhajjies","status":"publish","type":"post","link":"https:\/\/greattelangaana.com\/english\/eat-veggies-not-oily-bhajjies\/","title":{"rendered":"Eat Veggies Not Oily Bhajjies"},"content":{"rendered":"<p>People talks about eating vegetables and fruit for good helth. The researchers also proved that this is a right decision. They proved it scinetifically also.They found the following fruits and vegetables may help prevent heart disease, stroke, cardiovascular disease, and early death: apples and pears, citrus fruits, salads and green leafy vegetables such as spinach, lettuce and chicory, and vegetables such as broccoli, cabbage and cauliflower.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-65018\" src=\"https:\/\/greattelangaana.com\/english\/wp-content\/uploads\/2017\/02\/fresh-vegetables-1265922.jpg\" alt=\"Eat veggies not oily bhajjies\" width=\"876\" height=\"482\" srcset=\"https:\/\/greattelangaana.com\/english\/wp-content\/uploads\/2017\/02\/fresh-vegetables-1265922.jpg 800w, https:\/\/greattelangaana.com\/english\/wp-content\/uploads\/2017\/02\/fresh-vegetables-1265922-768x422.jpg 768w\" sizes=\"auto, (max-width: 876px) 100vw, 876px\" \/><\/p>\n<p>The results revealed that even a daily intake of 200g was associated with a 16 percent reduced risk of heart disease, an 18 percent reduced risk of stroke, and a 13 percent reduced risk of cardiovascular disease.<\/p>\n<p>They found that although even the recommended five portions of fruit and vegetables a day reduced disease risk, the greatest benefit came from eating 800g a day roughly equivalent to ten portions &#8212; one portion of fruit or vegetables if defined as 80g.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-65020\" src=\"https:\/\/greattelangaana.com\/english\/wp-content\/uploads\/2017\/02\/pv1.jpg\" alt=\"Eat veggies not oily bhajjies\" width=\"809\" height=\"607\" srcset=\"https:\/\/greattelangaana.com\/english\/wp-content\/uploads\/2017\/02\/pv1.jpg 1094w, https:\/\/greattelangaana.com\/english\/wp-content\/uploads\/2017\/02\/pv1-768x576.jpg 768w\" sizes=\"auto, (max-width: 809px) 100vw, 809px\" \/><\/p>\n<p>Eating apples, pears, citrus fruits, salads and green leafy vegetables above ten portions a day may reduce the chances of heart attack, stroke, cancer and early death, suggests a study.Similarly eating boiled vegetables and reducing oil is also a good thing.<\/p>\n<p>But whatever it is everything should be in a limit.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>People talks about eating vegetables and fruit for good helth. The researchers also proved that this is a right decision. They proved it scinetifically also.They found the following fruits and vegetables may help prevent heart disease, stroke, cardiovascular disease, and early death: apples and pears, citrus fruits, salads and green leafy vegetables such as spinach, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":65022,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[29598,2],"tags":[34040,34035,34041,23238,34039,34034,29138,12082,4041,34038,8947,34032,34036,34037,34033,1149],"class_list":["post-65017","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health","category-top-stories","tag-16-percent-reduced-risk","tag-200g","tag-800g","tag-apples","tag-boiled-vegetables","tag-cardiovascular-disease","tag-citrus-fruits","tag-death","tag-eat","tag-green-leafy-vegetables","tag-heart-disease","tag-helth","tag-pears","tag-salads","tag-stroke","tag-vegetables"],"jetpack_featured_media_url":"https:\/\/greattelangaana.com\/english\/wp-content\/uploads\/2017\/02\/woman_with_salad_-_shutterstock_-_3.27.14.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/posts\/65017","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/comments?post=65017"}],"version-history":[{"count":0,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/posts\/65017\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/media\/65022"}],"wp:attachment":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/media?parent=65017"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/categories?post=65017"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/tags?post=65017"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}