{"id":62666,"date":"2017-02-18T14:25:23","date_gmt":"2017-02-18T14:25:23","guid":{"rendered":"http:\/\/greattelangaana.com\/english\/?p=62666"},"modified":"2017-02-18T14:25:23","modified_gmt":"2017-02-18T14:25:23","slug":"meat-bad-diabetes","status":"publish","type":"post","link":"https:\/\/greattelangaana.com\/english\/meat-bad-diabetes\/","title":{"rendered":"Meat bad for diabetes"},"content":{"rendered":"<p style=\"text-align: justify;\">A steady consumption of vegetables, olive oil and moderate amounts of protein will keep you healthy! As consuming animal products and animal meat may double their chance of developing Type-2 diabetes, warns a study.<\/p>\n<p style=\"text-align: justify;\">The findings showed that those participants who consumed higher amounts of saturated fatty acids and animal fat had a two fold higher risk of developing Type-2 diabetes than those participants with a lower intake of saturated and animal fat.This study appeared in the scientific journal The American Journal of Clinical Nutrition.<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-62667\" src=\"https:\/\/greattelangaana.com\/english\/wp-content\/uploads\/2017\/02\/download-4.jpg\" alt=\"Meat bad for diabetes\" width=\"541\" height=\"371\" \/><\/p>\n<p style=\"text-align: justify;\">Researchers Universitat Rovira i Virgili in Spain&#8217;s Tarragona evaluated the associations between total and subtypes of fat intake and the risk of Type-2 diabetes.They analysed data from 3,349 participants, who were free of diabetes at baseline but at high cardiovascular risk.<\/p>\n<p style=\"text-align: justify;\">In addition, they have evaluated the relationship between food sources rich in saturated fatty acids and the incidence of type 2 diabetes.After 4.5 years of follow-up, 266 participants developed diabetes.<\/p>\n<p style=\"text-align: justify;\">The results indicated that consumption of 12 grams per day of butter was associated with a two fold higher risk of diabetes after 4.5 years of follow-up, whereas the intake of whole-fat yogurt was associated with a lower risk.<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-62668\" src=\"https:\/\/greattelangaana.com\/english\/wp-content\/uploads\/2017\/02\/Diabetes-reu.jpg\" alt=\"Meat bad for diabetes\" width=\"605\" height=\"403\" \/><\/p>\n<p style=\"text-align: justify;\">These findings emphasize the healthy benefits of a Mediterranean diet for preventing chronic diseases, particularly Type-2 diabetes, and the importance of substituting saturated and animal fats, especially red and processed meat for those found in vegetable sources such as olive oil and nuts.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A steady consumption of vegetables, olive oil and moderate amounts of protein will keep you healthy! As consuming animal products and animal meat may double their chance of developing Type-2 diabetes, warns a study. The findings showed that those participants who consumed higher amounts of saturated fatty acids and animal fat had a two fold [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":62669,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[29598,2],"tags":[32646,32643,2952,4820,11569,32647,32644,2961,4774,32645,32642,32641,1149],"class_list":["post-62666","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health","category-top-stories","tag-cardiovascular","tag-chronic-diseases","tag-diabetes","tag-diet","tag-food","tag-meat-bad-for-diabetes","tag-mediterranean","tag-relationship","tag-researchers","tag-tarragona","tag-type-two-diabetes","tag-universitat-rovira","tag-vegetables"],"jetpack_featured_media_url":"https:\/\/greattelangaana.com\/english\/wp-content\/uploads\/2017\/02\/Veg-good-meat-bad-Dietary-patterns-determine-pre-diabetes-risk-study-finds.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/posts\/62666","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/comments?post=62666"}],"version-history":[{"count":0,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/posts\/62666\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/media\/62669"}],"wp:attachment":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/media?parent=62666"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/categories?post=62666"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/tags?post=62666"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}