{"id":252532,"date":"2024-08-18T14:11:48","date_gmt":"2024-08-18T08:41:48","guid":{"rendered":"https:\/\/greattelangaana.com\/english\/?p=252532"},"modified":"2024-08-17T16:55:32","modified_gmt":"2024-08-17T11:25:32","slug":"eat-fruit-and-veg","status":"publish","type":"post","link":"https:\/\/greattelangaana.com\/english\/eat-fruit-and-veg\/","title":{"rendered":"Eat fruit and veg"},"content":{"rendered":"<p style=\"text-align: justify;\">It&#8217;s recommended that you eat at least 5 portions of a variety of fruit and veg every day. They can be fresh, frozen, canned, dried or juiced.<\/p>\n<p style=\"text-align: justify;\">Chop a banana over your breakfast cereal, or swap your usual mid-morning snack for a piece of fresh fruit?<\/p>\n<p style=\"text-align: justify;\">A portion of fresh, canned or frozen fruit and vegetables is 80g. A portion of dried fruit (which should be kept to mealtimes) is 30g.<\/p>\n<p style=\"text-align: justify;\">A 150ml glass of fruit juice, vegetable juice or smoothie also counts as 1 portion, but limit the amount you have to no more than 1 glass a day as these drinks are sugary and can damage your teeth.<\/p>\n<p style=\"text-align: justify;\">Fish is a good source of protein and contains many vitamins and minerals.<\/p>\n<p style=\"text-align: justify;\">Aim to eat at least 2 portions of fish a week, including at least 1 portion of oily fish.<\/p>\n<p style=\"text-align: justify;\">Oily fish are high in omega-3 fats, which may help prevent heart disease.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s recommended that you eat at least 5 portions of a variety of fruit and veg every day. They can be fresh, frozen, canned, dried or juiced. Chop a banana over your breakfast cereal, or swap your usual mid-morning snack for a piece of fresh fruit? A portion of fresh, canned or frozen fruit and [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":252533,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[29598,2],"tags":[115086,110361,27083],"class_list":["post-252532","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health","category-top-stories","tag-eat-fruit-and-veg","tag-health-tip","tag-health-tips"],"jetpack_featured_media_url":"https:\/\/greattelangaana.com\/english\/wp-content\/uploads\/2024\/08\/health-tips-3.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/posts\/252532","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/comments?post=252532"}],"version-history":[{"count":1,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/posts\/252532\/revisions"}],"predecessor-version":[{"id":252534,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/posts\/252532\/revisions\/252534"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/media\/252533"}],"wp:attachment":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/media?parent=252532"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/categories?post=252532"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/tags?post=252532"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}