{"id":252125,"date":"2024-08-04T12:14:46","date_gmt":"2024-08-04T06:44:46","guid":{"rendered":"https:\/\/greattelangaana.com\/english\/?p=252125"},"modified":"2024-08-03T17:50:12","modified_gmt":"2024-08-03T12:20:12","slug":"sleep-for-8-hours","status":"publish","type":"post","link":"https:\/\/greattelangaana.com\/english\/sleep-for-8-hours\/","title":{"rendered":"Sleep for 8 hours"},"content":{"rendered":"<p style=\"text-align: justify;\">Eating well is one aspect and sleeping well is another aspect. One must know what the body requires to stay fit .<\/p>\n<p style=\"text-align: justify;\">A minimum of 8 hours of sound sleep is very important and it should not be less than 6 hours. Eating with protein to live should be the motto. One should not aim at just live to eat.<\/p>\n<p style=\"text-align: justify;\">At the same time oversleeping is also not good.<\/p>\n<p style=\"text-align: justify;\">when people do not get adequate sleep, \u201cit results in various problems, such as poor attention, focus, concentration and memory,\u201d.<\/p>\n<p style=\"text-align: justify;\">Have some Gasalu or Khas Khas to get sleep in the night.<\/p>\n<p style=\"text-align: justify;\">\u201cLosing just one hour of sleep could take up to four days of time to recover,\u201d he added. Poor sleep also increases the risk of headaches,anxiety and stress.<\/p>\n<p style=\"text-align: justify;\">People deprived of sleep are more likely to make \u201cpoor decisions, and have driving errors, leading to more vehicle crashes\u201d. No sleep will also lead to anger.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eating well is one aspect and sleeping well is another aspect. One must know what the body requires to stay fit . A minimum of 8 hours of sound sleep is very important and it should not be less than 6 hours. Eating with protein to live should be the motto. One should not aim [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":252126,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[29598,2],"tags":[27083,74068,114932],"class_list":["post-252125","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health","category-top-stories","tag-health-tips","tag-health-updates","tag-sleep-for-8-hours"],"jetpack_featured_media_url":"https:\/\/greattelangaana.com\/english\/wp-content\/uploads\/2024\/08\/health-tips.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/posts\/252125","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/comments?post=252125"}],"version-history":[{"count":1,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/posts\/252125\/revisions"}],"predecessor-version":[{"id":252127,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/posts\/252125\/revisions\/252127"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/media\/252126"}],"wp:attachment":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/media?parent=252125"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/categories?post=252125"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/tags?post=252125"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}