Tomatoes are rich in lycopene, an antioxidant that reduces inflammation and protects against certain diseases. Fresh in salads, or cooked to increase lycopene availability. Enjoy as a base for sauces or soups.<\/p>\n
In foreign countries, some people say that Tomatoes are fruits. You can eat them raw and are ver good for health especially gut health.<\/p>\n
Ginger contains gingerol, which inhibits the production of pro-inflammatory compounds. Fresh ginger can be added to smoothies, teas, stir-fries, or grated into dressings. Ground ginger works well in baked goods or spice blends.<\/p>\n
Ginger tea or Ginger with lime water is very good for health.<\/p>\n
Garlic contains sulphur compounds, such as allicin, which reduce the production of inflammatory substances. Freshly minced or chopped in cooking, added to dressings, or roasted and spread on whole-grain bread.<\/p>\n
Eat small pieces of Garlic on a daily basis and it is good for the heart.<\/p>\n
Green tea is also good in many ways. But it should be taken not more than two times on a daily basis.<\/p>\n","protected":false},"excerpt":{"rendered":"
Tomatoes are rich in lycopene, an antioxidant that reduces inflammation and protects against certain diseases. Fresh in salads, or cooked to increase lycopene availability. Enjoy as a base for sauces or soups. In foreign countries, some people say that Tomatoes are fruits. You can eat them raw and are ver good for health especially gut […]<\/p>\n","protected":false},"author":3,"featured_media":249817,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[29598,2],"tags":[114284,114285,114286],"class_list":["post-249816","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health","category-top-stories","tag-eat-raw-tomatoes","tag-raw-tomatoes","tag-raw-tomatoes-uses"],"jetpack_featured_media_url":"https:\/\/greattelangaana.com\/english\/wp-content\/uploads\/2024\/05\/raw-tomatos.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/posts\/249816","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/comments?post=249816"}],"version-history":[{"count":1,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/posts\/249816\/revisions"}],"predecessor-version":[{"id":249818,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/posts\/249816\/revisions\/249818"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/media\/249817"}],"wp:attachment":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/media?parent=249816"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/categories?post=249816"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/tags?post=249816"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}