Gongura leaves are rich in carbohydrates, fibre and protein that can increase energy levels and can be included in a balanced diet. It also helps to keep one away from hunger pangs and cravings hence can be included in a weight loss diet.<\/p>\n
Vitamins present in the chutney can boost the immune system and maintain healthy bowel movements. It has C vitamin to some extent.<\/p>\n
The antioxidants help prevent infection and remove free radicals.<\/p>\n
Other nutrients and ingredients in the chutney also help prevent many chronic health problems and diabetes.<\/p>\n
Garlic is one of the best options to boost the immune system. The vitamins and other nutrients help with curing common illnesses. Regular consumption of a significant amount of garlic may also help prevent chronic diseases such as cancer.<\/p>\n
Antioxidants in garlic support brain health and help in reducing the risk of Alzheimer’s disease and dementia.<\/p>\n
Kothmir seeds contain antioxidants that can help cure inflammation and prevent cell damage.<\/p>\n
It also contains cancer prevention and anti-inflammatory properties that can prevent chronic diseases.
\nIt helps lower blood sugar and blood pressure levels. It improves heart health.<\/p>\n
Urad dal is rich in minerals such as phosphorus and calcium that help with bone and teeth health.<\/p>\n
It also contains magnesium, potassium and iron which are good for the heart, boosts immunity and improves the digestive system.<\/p>\n
Along with the iron content, it is also rich in protein and fibre hence ideal to be included in a weight loss diet and helps to increase the energy levels.<\/p>\n","protected":false},"excerpt":{"rendered":"
Gongura leaves are rich in carbohydrates, fibre and protein that can increase energy levels and can be included in a balanced diet. It also helps to keep one away from hunger pangs and cravings hence can be included in a weight loss diet. Vitamins present in the chutney can boost the immune system and maintain […]<\/p>\n","protected":false},"author":3,"featured_media":247712,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[29598,2],"tags":[112113,113848,113849],"class_list":["post-247711","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health","category-top-stories","tag-gongura","tag-gongura-chutney","tag-gongura-health-tips"],"jetpack_featured_media_url":"https:\/\/greattelangaana.com\/english\/wp-content\/uploads\/2024\/03\/gongura.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/posts\/247711","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/comments?post=247711"}],"version-history":[{"count":1,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/posts\/247711\/revisions"}],"predecessor-version":[{"id":247713,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/posts\/247711\/revisions\/247713"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/media\/247712"}],"wp:attachment":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/media?parent=247711"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/categories?post=247711"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/tags?post=247711"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}