{"id":233524,"date":"2023-01-22T12:10:43","date_gmt":"2023-01-22T06:40:43","guid":{"rendered":"https:\/\/greattelangaana.com\/english\/?p=233524"},"modified":"2023-01-22T12:10:43","modified_gmt":"2023-01-22T06:40:43","slug":"just-walk-walk-walk","status":"publish","type":"post","link":"https:\/\/greattelangaana.com\/english\/just-walk-walk-walk\/","title":{"rendered":"Just walk-walk-walk"},"content":{"rendered":"<p style=\"text-align: justify;\">The faster, farther and more frequently you walk, the greater the benefits. For example, you may start out as an average walker, and then work your way up to walking faster and walking a mile in a shorter amount of time than an average walker, similar to power walkers.<\/p>\n<p style=\"text-align: justify;\">This can be a great way to get aerobic activity, improve your heart health and increase your endurance while burning calories.<\/p>\n<p style=\"text-align: justify;\">Physical activity doesn&#8217;t need to be complicated. Something as simple as a daily brisk walk can help you live a healthier life.<\/p>\n<p style=\"text-align: justify;\">Maintain a healthy weight and lose body fat<br \/>\nPrevent or manage various conditions, including heart disease, stroke, high blood pressure, cancer and type 2 diabetes<\/p>\n<p style=\"text-align: justify;\">Improve cardiovascular fitness<br \/>\nStrengthen your bones and muscles<br \/>\nImprove muscle endurance<br \/>\nIncrease energy levels<br \/>\nImprove your mood, cognition, memory and sleep<br \/>\nImprove your balance and coordination<br \/>\nStrengthen immune system<br \/>\nReduce stress and tension.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The faster, farther and more frequently you walk, the greater the benefits. For example, you may start out as an average walker, and then work your way up to walking faster and walking a mile in a shorter amount of time than an average walker, similar to power walkers. This can be a great way [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":233525,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[29598,2],"tags":[27083,110226,39219],"class_list":["post-233524","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health","category-top-stories","tag-health-tips","tag-health-tips-today","tag-walking"],"jetpack_featured_media_url":"https:\/\/greattelangaana.com\/english\/wp-content\/uploads\/2023\/01\/walk.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/posts\/233524","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/comments?post=233524"}],"version-history":[{"count":0,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/posts\/233524\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/media\/233525"}],"wp:attachment":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/media?parent=233524"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/categories?post=233524"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/tags?post=233524"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}