{"id":224723,"date":"2022-05-09T15:43:12","date_gmt":"2022-05-09T10:13:12","guid":{"rendered":"https:\/\/greattelangaana.com\/english\/?p=224723"},"modified":"2022-05-09T15:43:12","modified_gmt":"2022-05-09T10:13:12","slug":"how-do-you-stay-healthy-in-the-summer","status":"publish","type":"post","link":"https:\/\/greattelangaana.com\/english\/how-do-you-stay-healthy-in-the-summer\/","title":{"rendered":"How do you stay healthy in the summer?"},"content":{"rendered":"<p style=\"text-align: justify;\">How to stay cool in summer ?<\/p>\n<p style=\"text-align: justify;\">Beating heat and staying cool is very important in summer. Some tips for maintaining the cool.<\/p>\n<p style=\"text-align: justify;\">Exercise in the morning or evening, when it&#8217;s likely to be cooler outdoors. If possible, exercise in shady areas. &#8230;<\/p>\n<ul>\n<li style=\"text-align: justify;\">Drink plenty of water.<\/li>\n<li style=\"text-align: justify;\">Wear lightweight, light-colored, loose-fitting clothing to help sweat evaporate and keep you cooler.<\/li>\n<li style=\"text-align: justify;\">Involve the whole family in all aspects.<\/li>\n<li style=\"text-align: justify;\">Plan an active vacation.<\/li>\n<li style=\"text-align: justify;\">Eat light leafy vegetables. Reduce non-veg to the extent possible.<\/li>\n<li style=\"text-align: justify;\">Buttermilk is a good option with some coriander leafs.<\/li>\n<li style=\"text-align: justify;\">Staying under AC all the time is also not good.<\/li>\n<li style=\"text-align: justify;\">Avoid spicy foods and snacks.<\/li>\n<li style=\"text-align: justify;\">Stay away from dirty swimming pools.<\/li>\n<li style=\"text-align: justify;\">Eat raw onion on a daily basis.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>How to stay cool in summer ? Beating heat and staying cool is very important in summer. Some tips for maintaining the cool. Exercise in the morning or evening, when it&#8217;s likely to be cooler outdoors. If possible, exercise in shady areas. &#8230; Drink plenty of water. Wear lightweight, light-colored, loose-fitting clothing to help sweat [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":224724,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[29598,2],"tags":[27083,108484],"class_list":["post-224723","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health","category-top-stories","tag-health-tips","tag-summer-tips"],"jetpack_featured_media_url":"https:\/\/greattelangaana.com\/english\/wp-content\/uploads\/2022\/05\/summer.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/posts\/224723","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/comments?post=224723"}],"version-history":[{"count":0,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/posts\/224723\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/media\/224724"}],"wp:attachment":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/media?parent=224723"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/categories?post=224723"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/tags?post=224723"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}