{"id":221901,"date":"2022-02-18T13:53:43","date_gmt":"2022-02-18T08:23:43","guid":{"rendered":"https:\/\/greattelangaana.com\/english\/?p=221901"},"modified":"2022-02-18T13:53:43","modified_gmt":"2022-02-18T08:23:43","slug":"eat-almonds-for-diabetes-cure","status":"publish","type":"post","link":"https:\/\/greattelangaana.com\/english\/eat-almonds-for-diabetes-cure\/","title":{"rendered":"Eat Almonds for diabetes cure"},"content":{"rendered":"<p style=\"text-align: justify;\">Eat Almonds on a regular basis to improve your health. It is good in any form. Roasted almonds are good as a snack.<\/p>\n<p style=\"text-align: justify;\">While soaking may lead to some improvements in digestion and nutrient availability, unsoaked almonds are still a healthy addition to your diet.<\/p>\n<p style=\"text-align: justify;\">These nuts are a good source of fibre, protein, and healthy fats, as well as an excellent source of vitamin E, manganese, and magnesium.<\/p>\n<p style=\"text-align: justify;\">In particular, the skins are rich in antioxidants, especially polyphenols, which may protect against several chronic illnesses, including heart disease and type 2 diabetes.<\/p>\n<p style=\"text-align: justify;\">Regular almond intake is associated with weight loss, reduced LDL (bad) cholesterol levels, increased HDL (good) cholesterol levels, blood sugar control, and fullness.<\/p>\n<p style=\"text-align: justify;\">Additionally, consuming tannins and phytic acid is not necessarily harmful, as both antinutrients have been shown to exhibit antioxidant effects and may protect against heart disease and some forms of cancer.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eat Almonds on a regular basis to improve your health. It is good in any form. Roasted almonds are good as a snack. While soaking may lead to some improvements in digestion and nutrient availability, unsoaked almonds are still a healthy addition to your diet. These nuts are a good source of fibre, protein, and [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":221902,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[29598,2],"tags":[42323,2952],"class_list":["post-221901","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health","category-top-stories","tag-almonds","tag-diabetes"],"jetpack_featured_media_url":"https:\/\/greattelangaana.com\/english\/wp-content\/uploads\/2022\/02\/almonds.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/posts\/221901","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/comments?post=221901"}],"version-history":[{"count":0,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/posts\/221901\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/media\/221902"}],"wp:attachment":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/media?parent=221901"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/categories?post=221901"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/tags?post=221901"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}