{"id":219421,"date":"2021-12-08T10:46:51","date_gmt":"2021-12-08T05:16:51","guid":{"rendered":"https:\/\/greattelangaana.com\/english\/?p=219421"},"modified":"2021-12-08T10:46:51","modified_gmt":"2021-12-08T05:16:51","slug":"not-more-than-cups-a-day","status":"publish","type":"post","link":"https:\/\/greattelangaana.com\/english\/not-more-than-cups-a-day\/","title":{"rendered":"Not more than cups a day"},"content":{"rendered":"<p style=\"text-align: justify;\">Yes, we are talking about coffee. Drinking coffee in big mugs is a style statement these days. Celebrities give interviews taking mugs of coffee. Despite some controversy over it, coffee is loaded with health benefits.<\/p>\n<p style=\"text-align: justify;\">There are people who are living for more than 990 years by sipping traditional coffee at home. Life starts with filter coffee on a daily basis.<\/p>\n<p style=\"text-align: justify;\">It\u2019s rich in antioxidants, and some studies have linked coffee intake to longevity and a reduced risk of type 2 diabetes, Parkinson\u2019s and Alzheimer\u2019s diseases, and numerous other illnesses.<\/p>\n<p style=\"text-align: justify;\">The most beneficial intake amount appears to be 3\u20134 cups per day, although pregnant people should limit or avoid it completely because it has been linked to low birth weight.<\/p>\n<p style=\"text-align: justify;\">However, it\u2019s best to consume coffee and any caffeine-based items in moderation. Taking more caffeine may lead to health issues like insomnia and heart palpitations.<\/p>\n<p style=\"text-align: justify;\">To enjoy coffee in a safe and healthy way, keep your intake to less than 4 cups per day and avoid high-calorie, high-sugar additives like sweetened creamer.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yes, we are talking about coffee. Drinking coffee in big mugs is a style statement these days. Celebrities give interviews taking mugs of coffee. Despite some controversy over it, coffee is loaded with health benefits. There are people who are living for more than 990 years by sipping traditional coffee at home. Life starts with [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":219422,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[29598,2],"tags":[39014,106144],"class_list":["post-219421","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health","category-top-stories","tag-drinking-coffee","tag-health-benifits"],"jetpack_featured_media_url":"https:\/\/greattelangaana.com\/english\/wp-content\/uploads\/2021\/12\/coffee.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/posts\/219421","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/comments?post=219421"}],"version-history":[{"count":0,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/posts\/219421\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/media\/219422"}],"wp:attachment":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/media?parent=219421"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/categories?post=219421"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/tags?post=219421"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}