{"id":194783,"date":"2019-11-05T20:05:18","date_gmt":"2019-11-05T14:35:18","guid":{"rendered":"http:\/\/greattelangaana.com\/english\/?p=194783"},"modified":"2019-11-05T20:05:18","modified_gmt":"2019-11-05T14:35:18","slug":"oversleeping-is-very-bad","status":"publish","type":"post","link":"https:\/\/greattelangaana.com\/english\/oversleeping-is-very-bad\/","title":{"rendered":"Oversleeping is very bad"},"content":{"rendered":"<p style=\"text-align: justify;\">&nbsp;<\/p>\n<p style=\"text-align: justify;\">Sleeping is very much essential for the well being of the body. But oversleeping is very bad. A person should not have more than 6to 8 hours of sleep. More than 8 hours of sleep leads to many disorders of the body. Slowly the body turns lethargic after getting used to the oversleeping pattern in life.<\/p>\n<p style=\"text-align: justify;\">1. The weight gains due to oversleeping.<br \/>\n2. Fat accumulates due to oversleeping. Don&#8217;t sleep for more than 8 hours.<br \/>\n3. Back pain and headache may occur due to oversleeping.<br \/>\n4. Heart problems and diabetes are also possible due to excess of sleep.<br \/>\n5. Depression and irregular heartbeats may also occur due to oversleeping.<br \/>\n6. You will not be able to do any work and feel tired within no time.<br \/>\n7. People with oversleeping habit may die early when compared to others.<br \/>\n8. The features of old persons will come very early due to oversleeping.<br \/>\n9. The body pains will be there all the time due to oversleeping.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Sleeping is very much essential for the well being of the body. But oversleeping is very bad. A person should not have more than 6to 8 hours of sleep. More than 8 hours of sleep leads to many disorders of the body. Slowly the body turns lethargic after getting used to the oversleeping pattern [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":194784,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[100336,70300],"class_list":["post-194783","post","type-post","status-publish","format-standard","has-post-thumbnail","category-top-stories","tag-oversleeping-is-very-bad","tag-sleeping"],"jetpack_featured_media_url":"https:\/\/greattelangaana.com\/english\/wp-content\/uploads\/2019\/11\/Sleeping.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/posts\/194783","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/comments?post=194783"}],"version-history":[{"count":0,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/posts\/194783\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/media\/194784"}],"wp:attachment":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/media?parent=194783"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/categories?post=194783"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/tags?post=194783"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}