{"id":1802,"date":"2016-08-15T13:54:54","date_gmt":"2016-08-15T13:54:54","guid":{"rendered":"http:\/\/greattelangaana.com\/english\/?p=1802"},"modified":"2016-08-15T13:54:54","modified_gmt":"2016-08-15T13:54:54","slug":"replace-with-water","status":"publish","type":"post","link":"https:\/\/greattelangaana.com\/english\/replace-with-water\/","title":{"rendered":"Replace with water\u00a0"},"content":{"rendered":"<div class=\"gmail_default\">It looks like water is the replacement all kinds of drinks and it \u00a0is also good for health.Replacing just one calorie-laden, sugary drink with water may help shed extra kilos, as well as improve overall health, a new study has\u00a0found.<\/p>\n<p>Consuming additional calories from sugary beverages like soda, energy drinks, and sweetened coffee can increase risk of weight gain and obesity, as well as Type 2 diabetes and cardiovascular disease.<\/p>\n<p>&#8220;Regardless of how many servings of sugar-sweetened beverages you consume, replacing even just one serving can be of benefit,&#8221; said Kiyah J Duffey, a researcher..<\/p>\n<p>Researchers modelled the effect of replacing about 230 ml sugar sweetened beverage with a 230 ml serving of water, based on the daily dietary intake of US adults aged 19 and older, retrieved from the 2007-2012 National Health and Nutrition Examination Surveys.<\/p>\n<p>They showed that this one-for-one drink swap could reduce daily calories and the prevalence of obesity in populations that consume sugary beverages.<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>It looks like water is the replacement all kinds of drinks and it \u00a0is also good for health.Replacing just one calorie-laden, sugary drink with water may help shed extra kilos, as well as improve overall health, a new study has\u00a0found. Consuming additional calories from sugary beverages like soda, energy drinks, and sweetened coffee can increase [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[1207,818,1209,1213,1210,1205,1212,1208,1211,1206],"class_list":["post-1802","post","type-post","status-publish","format-standard","category-top-stories","tag-drinks","tag-energy-drinks","tag-extra-kilos","tag-kiyah-j-duffey","tag-new-study-found","tag-replace-with-water","tag-soda","tag-sugary-drink","tag-type-2-diabetes","tag-water"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/posts\/1802","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/comments?post=1802"}],"version-history":[{"count":0,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/posts\/1802\/revisions"}],"wp:attachment":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/media?parent=1802"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/categories?post=1802"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/tags?post=1802"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}