{"id":149655,"date":"2018-06-14T13:32:20","date_gmt":"2018-06-14T08:02:20","guid":{"rendered":"http:\/\/greattelangaana.com\/english\/?p=149655"},"modified":"2018-06-14T13:32:20","modified_gmt":"2018-06-14T08:02:20","slug":"steps-against-constipation","status":"publish","type":"post","link":"https:\/\/greattelangaana.com\/english\/steps-against-constipation\/","title":{"rendered":"Steps against constipation"},"content":{"rendered":"<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\">Constipation is one of the common problems with which the people are suffering across the world. How to get rid of this.<\/p>\n<p style=\"text-align: justify;\">1. Drink 3 to 4 glasses of water as soon as you come out of the bedroom.<br \/>\n2. Then go for herbal tea, lime tea, green tea or warm water with honey.<br \/>\n3. One must have a diet with Fibre and at regular intervals. Break it into 6 times if possible.<br \/>\n4. Walking or jogging for a minimum of 30 minutes is a must.<\/p>\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\"><a href=\"https:\/\/greattelangaana.com\/english\/wp-content\/uploads\/2018\/06\/man-suffering-from-constipation.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-149656\" src=\"https:\/\/greattelangaana.com\/english\/wp-content\/uploads\/2018\/06\/man-suffering-from-constipation.jpg\" alt=\"constipation\" width=\"700\" height=\"466\" \/><\/a><br \/>\n5. Eating green leafy vegetables and fruits of all kinds according to the season is a must.<br \/>\n6. Take anjeer or Khajoor soaked in water on daily basis.<br \/>\n7. Add ghee to hot milk and then have at while sleeping and it acts to relieve you by the morning.<br \/>\n8. Triphala Churan is also good for digestion. Can have it twice in a day.<br \/>\n9. Salads and fresh, raw eating also help in digestion and smooth functioning of the system.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Constipation is one of the common problems with which the people are suffering across the world. How to get rid of this. 1. Drink 3 to 4 glasses of water as soon as you come out of the bedroom. 2. Then go for herbal tea, lime tea, green tea or warm water with honey. 3. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":149657,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[29598,2],"tags":[77623,40638,77625,77624,764,14856,1149,1206],"class_list":["post-149655","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health","category-top-stories","tag-common-problems","tag-constipation","tag-helath-tips","tag-khajoor","tag-milk","tag-tea","tag-vegetables","tag-water"],"jetpack_featured_media_url":"https:\/\/greattelangaana.com\/english\/wp-content\/uploads\/2018\/06\/Kessler_090615.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/posts\/149655","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/comments?post=149655"}],"version-history":[{"count":0,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/posts\/149655\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/media\/149657"}],"wp:attachment":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/media?parent=149655"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/categories?post=149655"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/tags?post=149655"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}