{"id":146063,"date":"2018-05-23T13:57:51","date_gmt":"2018-05-23T08:27:51","guid":{"rendered":"http:\/\/greattelangaana.com\/english\/?p=146063"},"modified":"2018-05-23T14:36:37","modified_gmt":"2018-05-23T09:06:37","slug":"take-these-things-on-daily-basis","status":"publish","type":"post","link":"https:\/\/greattelangaana.com\/english\/take-these-things-on-daily-basis\/","title":{"rendered":"Take these things on daily basis."},"content":{"rendered":"<p style=\"text-align: justify;\">1. Green tea is good and it works as an antioxidant. Take it for not more than 3 times.<\/p>\n<p style=\"text-align: justify;\">2. Tomatoes are also good for health. it is good for your stomach and helps in digestion and also has anti-aging properties.<\/p>\n<p style=\"text-align: justify;\">3. Spinach the green vegetable has all the sources of vitamin and strength. it has omega 3 fatty acids. It helps against osteoporosis and heart issues.<\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/greattelangaana.com\/english\/wp-content\/uploads\/2018\/05\/a-selection-of-fruits-and-vegetables-copy.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-146064\" src=\"https:\/\/greattelangaana.com\/english\/wp-content\/uploads\/2018\/05\/a-selection-of-fruits-and-vegetables-copy.jpg\" alt=\"Take these things on daily basis.\" width=\"743\" height=\"496\" srcset=\"https:\/\/greattelangaana.com\/english\/wp-content\/uploads\/2018\/05\/a-selection-of-fruits-and-vegetables-copy.jpg 1100w, https:\/\/greattelangaana.com\/english\/wp-content\/uploads\/2018\/05\/a-selection-of-fruits-and-vegetables-copy-768x512.jpg 768w\" sizes=\"auto, (max-width: 743px) 100vw, 743px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\">4. Just one egg is more than enough to keep you full until the lunchtime. It is a package of vitamins and energy.<\/p>\n<p style=\"text-align: justify;\">5. An apple a day keeps a doctor away, but preferably good apples not the wax coated and glittering ones.<\/p>\n<p style=\"text-align: justify;\">6. Yoghurt or curd also is rich in proteins. It can be had in lassi or buttermilk form.<\/p>\n<p style=\"text-align: justify;\">7. Almonds are rich in fibre and you can have them now and then on daily basis like a snack. Almonds soaked overnight are good.<\/p>\n<p style=\"text-align: justify;\">8. Above all water consumption at regular intervals is the main thing for anybody&#8217;s health.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1. Green tea is good and it works as an antioxidant. Take it for not more than 3 times. 2. Tomatoes are also good for health. it is good for your stomach and helps in digestion and also has anti-aging properties. 3. Spinach the green vegetable has all the sources of vitamin and strength. it [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":146069,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[29598,2],"tags":[75470,55180,49427,1385,4938,75472,38011,75471],"class_list":["post-146063","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health","category-top-stories","tag-almonds-are-rich-in-fibre","tag-buttermilk","tag-egg","tag-good-health","tag-green-tea","tag-spinach-the-green-vegetable","tag-tomatoes","tag-yoghurt-or-curd"],"jetpack_featured_media_url":"https:\/\/greattelangaana.com\/english\/wp-content\/uploads\/2018\/05\/Know-what-effortlessly-slim-people-eat.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/posts\/146063","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/comments?post=146063"}],"version-history":[{"count":0,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/posts\/146063\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/media\/146069"}],"wp:attachment":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/media?parent=146063"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/categories?post=146063"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/tags?post=146063"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}