{"id":133987,"date":"2018-03-13T19:24:47","date_gmt":"2018-03-13T13:54:47","guid":{"rendered":"http:\/\/greattelangaana.com\/english\/?p=133987"},"modified":"2018-03-13T19:24:47","modified_gmt":"2018-03-13T13:54:47","slug":"how-to-sleep-well","status":"publish","type":"post","link":"https:\/\/greattelangaana.com\/english\/how-to-sleep-well\/","title":{"rendered":"How to sleep well"},"content":{"rendered":"<p style=\"text-align: justify;\">Sleep is very important for a human being like good food. It leads to a healthy life. Poor sleep has a negative effect on your hormones and functioning.<\/p>\n<p>Have good bright light exposure during the day and have a little blue light exposure during the night.<br \/>\nThe sunlight exposure in the morning helps you for a good sleep in the night. The sleep rhythm of the body should not be disturbed.<br \/>\n<a href=\"https:\/\/greattelangaana.com\/english\/wp-content\/uploads\/2018\/03\/phone-and-tv.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-133988\" src=\"https:\/\/greattelangaana.com\/english\/wp-content\/uploads\/2018\/03\/phone-and-tv.jpg\" alt=\"How to sleep well \" width=\"498\" height=\"332\" srcset=\"https:\/\/greattelangaana.com\/english\/wp-content\/uploads\/2018\/03\/phone-and-tv.jpg 1200w, https:\/\/greattelangaana.com\/english\/wp-content\/uploads\/2018\/03\/phone-and-tv-768x512.jpg 768w\" sizes=\"auto, (max-width: 498px) 100vw, 498px\" \/><\/a><br \/>\nStop watching TV and using mobiles 2 hours before he sleep time.<\/p>\n<p>Dont take coffee or Tea late in the night. Reduce the duration of sleep in the daytime. Alcohol consumption will spoil your sleep in the night.<br \/>\n<a href=\"https:\/\/greattelangaana.com\/english\/wp-content\/uploads\/2018\/03\/bf40bd877096827a1f13.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-133989\" src=\"https:\/\/greattelangaana.com\/english\/wp-content\/uploads\/2018\/03\/bf40bd877096827a1f13.jpeg\" alt=\" How to sleep well \" width=\"506\" height=\"337\" \/><\/a><br \/>\nGood ambience, good furniture, good smell, right temperature are things that give you a good sleep. Late dinner in the night also goes against good sleep.<\/p>\n<p>Late-night eating may negatively impact both sleep quality and the natural release of growth hormone and melatonin.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sleep is very important for a human being like good food. It leads to a healthy life. Poor sleep has a negative effect on your hormones and functioning. Have good bright light exposure during the day and have a little blue light exposure during the night. The sunlight exposure in the morning helps you for [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":133990,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[29598,2],"tags":[11181,11569,32138,68448,40760,36346,11079],"class_list":["post-133987","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health","category-top-stories","tag-alcohol","tag-food","tag-healthy-life","tag-how-to-sleep-well","tag-mobiles","tag-sleep","tag-watching-tv"],"jetpack_featured_media_url":"https:\/\/greattelangaana.com\/english\/wp-content\/uploads\/2018\/03\/e4-3.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/posts\/133987","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/comments?post=133987"}],"version-history":[{"count":0,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/posts\/133987\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/media\/133990"}],"wp:attachment":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/media?parent=133987"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/categories?post=133987"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/tags?post=133987"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}