{"id":131286,"date":"2018-02-23T08:45:47","date_gmt":"2018-02-23T03:15:47","guid":{"rendered":"http:\/\/greattelangaana.com\/english\/?p=131286"},"modified":"2018-02-23T08:45:47","modified_gmt":"2018-02-23T03:15:47","slug":"foods-control-blood-sugar","status":"publish","type":"post","link":"https:\/\/greattelangaana.com\/english\/foods-control-blood-sugar\/","title":{"rendered":"Foods that control blood sugar"},"content":{"rendered":"<p style=\"text-align: justify;\">Methi Dana: Methi seeds contain fibre and help in slowing the digestion process and thus regulate the absorption of carbohydrates and sugars in the body<\/p>\n<p style=\"text-align: justify;\">Bitter Gourd: Bitter gourd contains active substances that lend anti-diabetic properties like charantin which is known for its blood-glucose-lowering effect and an insulin-like compound known as polypeptide-p<\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/greattelangaana.com\/english\/wp-content\/uploads\/2018\/02\/Foods-To-Control-Blood-Sugar-levels-640x426.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-131287\" src=\"https:\/\/greattelangaana.com\/english\/wp-content\/uploads\/2018\/02\/Foods-To-Control-Blood-Sugar-levels-640x426.jpg\" alt=\"Foods that control blood sugar\" width=\"640\" height=\"426\" \/><\/a><\/p>\n<p style=\"text-align: justify;\">Jamun: Jamun is one of the best superfruits for diabetics. Consumption of jamun is known to improve insulin activity and sensitivity.<\/p>\n<p style=\"text-align: justify;\">Guava: Guava may help slow down sugar absorption in your body. It serves as a great mid-meal snack.<\/p>\n<p style=\"text-align: justify;\">Turmeric: Turmeric regulates the functions of the pancreas and balances the insulin levels in the body.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Methi Dana: Methi seeds contain fibre and help in slowing the digestion process and thus regulate the absorption of carbohydrates and sugars in the body Bitter Gourd: Bitter gourd contains active substances that lend anti-diabetic properties like charantin which is known for its blood-glucose-lowering effect and an insulin-like compound known as polypeptide-p Jamun: Jamun is [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":131288,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[29598,2],"tags":[67103,67102,29550,35980,67101,67099,55002,67100,35913],"class_list":["post-131286","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health","category-top-stories","tag-anti-diabetic-properties","tag-bitter-gourd","tag-blood-sugar","tag-carbohydrates","tag-digestion-process","tag-foods-that-control-blood-sugar","tag-methi-dana","tag-methi-seeds","tag-sugars"],"jetpack_featured_media_url":"https:\/\/greattelangaana.com\/english\/wp-content\/uploads\/2018\/02\/Blood-Sugar-Large.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/posts\/131286","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/comments?post=131286"}],"version-history":[{"count":0,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/posts\/131286\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/media\/131288"}],"wp:attachment":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/media?parent=131286"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/categories?post=131286"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/tags?post=131286"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}