{"id":130175,"date":"2018-02-16T19:33:25","date_gmt":"2018-02-16T14:03:25","guid":{"rendered":"http:\/\/greattelangaana.com\/english\/?p=130175"},"modified":"2018-02-16T19:33:25","modified_gmt":"2018-02-16T14:03:25","slug":"paneer-protein-just-grab","status":"publish","type":"post","link":"https:\/\/greattelangaana.com\/english\/paneer-protein-just-grab\/","title":{"rendered":"Paneer is protein -just grab it"},"content":{"rendered":"<p style=\"text-align: justify;\">&#8220;Cottage cheese is a dense source of protein&#8221;. She says, &#8220;It depends upon the kind of milk from which the paneer is churned. If it is from full cream milk, it is high in fat too, in addition to being a protein dense food.<\/p>\n<p style=\"text-align: justify;\">Other than iron, almost all essential minerals like calcium and magnesium are present in cottage cheese.&#8221;<\/p>\n<p style=\"text-align: justify;\">100 grams of cottage cheese contains 11 gm of protein, according to USDA. Cow&#8217;s milk contains the highest amount of casein protein among various kinds of milk.<\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/greattelangaana.com\/english\/wp-content\/uploads\/2018\/02\/Cottage-Cheese-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-130176\" src=\"https:\/\/greattelangaana.com\/english\/wp-content\/uploads\/2018\/02\/Cottage-Cheese-2.jpg\" alt=\"Paneer is protein -just grab it \" width=\"424\" height=\"283\" \/><\/a><\/p>\n<p style=\"text-align: justify;\">Therefore cottage cheese derived out of cow&#8217;s milk is one rich source of protein you can load up on.<\/p>\n<p style=\"text-align: justify;\">Another highlight of cottage cheese is that it does not require any cooking and can be consumed directly. A cube of raw paneer, therefore, makes for a powerhouse of protein.<\/p>\n<p style=\"text-align: justify;\">Cottage cheese is one of the best sources of calcium. Experts say that cottage cheese can fulfil 8% of the daily recommended value. 100 grams of cottage cheese has a whopping 83 grams of protein! Adequate calcium levels ensure healthy bones teeth, healthy heart muscles and smooth nerve functioning too.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;Cottage cheese is a dense source of protein&#8221;. She says, &#8220;It depends upon the kind of milk from which the paneer is churned. If it is from full cream milk, it is high in fat too, in addition to being a protein dense food. Other than iron, almost all essential minerals like calcium and magnesium [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":130177,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[29598,2],"tags":[66539,66538,63250,66540,66536,53657,192,764,38398,66535,784,66537],"class_list":["post-130175","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health","category-top-stories","tag-100-grams","tag-calcium-and-magnesium","tag-cottage-cheese","tag-cows-milk","tag-cream-milk","tag-fat","tag-iron","tag-milk","tag-minerals","tag-paneer","tag-protein","tag-protein-dense-food"],"jetpack_featured_media_url":"https:\/\/greattelangaana.com\/english\/wp-content\/uploads\/2018\/02\/Paneer_545.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/posts\/130175","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/comments?post=130175"}],"version-history":[{"count":0,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/posts\/130175\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/media\/130177"}],"wp:attachment":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/media?parent=130175"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/categories?post=130175"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/tags?post=130175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}