{"id":127388,"date":"2018-02-02T18:26:12","date_gmt":"2018-02-02T12:56:12","guid":{"rendered":"http:\/\/greattelangaana.com\/english\/?p=127388"},"modified":"2018-02-02T18:26:12","modified_gmt":"2018-02-02T12:56:12","slug":"greens-against-diabetes","status":"publish","type":"post","link":"https:\/\/greattelangaana.com\/english\/greens-against-diabetes\/","title":{"rendered":"Greens against diabetes"},"content":{"rendered":"<p style=\"text-align: justify;\">Greens were associated with the strongest protection against major chronic diseases, including a 20 per cent reduction in risk for heart attacks and strokes offered by every additional daily serving.<\/p>\n<p style=\"text-align: justify;\">Studies show that dietary changes can enable those who have had Type 2 diabetes for decades to get off all their insulin injections in as little as two weeks.<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-127390 aligncenter\" src=\"https:\/\/greattelangaana.com\/english\/wp-content\/uploads\/2018\/02\/Greens-1.jpg\" alt=\"Greens against diabetes\" width=\"600\" height=\"320\" \/><\/p>\n<p style=\"text-align: justify;\">People who cut out all animal products, including fish, dairy and eggs, appeared to have a 78 per cent reduced risk of diabetes. Plant variety is important.<\/p>\n<p style=\"text-align: justify;\">The addition of just two different types of fruit and vegetables a week, for instance, has been associated with an 8 per cent reduction in the incidence of Type 2 diabetes.<\/p>\n<p style=\"text-align: justify;\">In fact, eating chickpeas and other beans is just as effective at slimming waistlines and improving blood sugar as cutting calories. It also improves cholesterol and insulin regulation.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Greens were associated with the strongest protection against major chronic diseases, including a 20 per cent reduction in risk for heart attacks and strokes offered by every additional daily serving. Studies show that dietary changes can enable those who have had Type 2 diabetes for decades to get off all their insulin injections in as [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":127391,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[29598,2],"tags":[65150,43595,65151,65149],"class_list":["post-127388","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health","category-top-stories","tag-and-lentils-tend-to-weigh-less","tag-chickpeas","tag-have-slimmer-waists-and-lower-blood-pressure-compared-with-people-who-dont-eat-many-legumes","tag-many-studies-have-shown-that-people-who-pack-their-diet-with-split-peas"],"jetpack_featured_media_url":"https:\/\/greattelangaana.com\/english\/wp-content\/uploads\/2018\/02\/The-Best-Sources-of-Calcium-for-People-With-Diabetes-01-1440x810-1.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/posts\/127388","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/comments?post=127388"}],"version-history":[{"count":0,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/posts\/127388\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/media\/127391"}],"wp:attachment":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/media?parent=127388"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/categories?post=127388"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/tags?post=127388"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}