{"id":125429,"date":"2018-01-26T15:47:53","date_gmt":"2018-01-26T10:17:53","guid":{"rendered":"http:\/\/greattelangaana.com\/english\/?p=125429"},"modified":"2018-01-26T15:47:53","modified_gmt":"2018-01-26T10:17:53","slug":"improve-your-sperm-quality","status":"publish","type":"post","link":"https:\/\/greattelangaana.com\/english\/improve-your-sperm-quality\/","title":{"rendered":"Improve your sperm quality\u00a0"},"content":{"rendered":"<div style=\"text-align: justify;\">Eat, exercise, stay happy and look forward to a maddening but fulfilling feeling called parenthood.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">A study conducted by the Harvard University found that eating\u00a0yellow and\u00a0orange coloured\u00a0fruits and vegetables had a profound effect on the health of the sperm.<\/div>\n<div style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-125431 aligncenter\" src=\"https:\/\/greattelangaana.com\/english\/wp-content\/uploads\/2018\/01\/sperm-count-suggestion-buddy.jpg\" alt=\"sperm-count\" width=\"397\" height=\"276\" \/><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">Yellow and orange colour in fruits and vegetables is because of \u201ccarotenoids\u201d including beta carotene which is converted to Vitamin\u00a0A\u00a0in the body.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">It is one of the most potent antioxidants.Sweet potato\u00a0and melon were found to improve both the quantity and quality of sperms while red vegetables particularly tomatoes, which contains lycopene, improved the quantity of abnormally shaped sperms by 8-10%.<\/div>\n<div style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-125432 aligncenter\" src=\"https:\/\/greattelangaana.com\/english\/wp-content\/uploads\/2018\/01\/images-1.jpg\" alt=\"sperm-count\" width=\"357\" height=\"217\" \/><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">\u00a0The hero here was the carrot which increased the motility of the sperm, improving its chance to reach the egg.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Eat, exercise, stay happy and look forward to a maddening but fulfilling feeling called parenthood. A study conducted by the Harvard University found that eating\u00a0yellow and\u00a0orange coloured\u00a0fruits and vegetables had a profound effect on the health of the sperm. Yellow and orange colour in fruits and vegetables is because of \u201ccarotenoids\u201d including beta carotene which [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":125430,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[29598,2],"tags":[49427,5944,17878,64264,64266,46771,38011,1149,31512,64265],"class_list":["post-125429","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health","category-top-stories","tag-egg","tag-fruits","tag-harvard-university","tag-melon","tag-orange","tag-sweet-potato","tag-tomatoes","tag-vegetables","tag-vitamin-a","tag-yellow"],"jetpack_featured_media_url":"https:\/\/greattelangaana.com\/english\/wp-content\/uploads\/2018\/01\/sperm-count.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/posts\/125429","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/comments?post=125429"}],"version-history":[{"count":0,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/posts\/125429\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/media\/125430"}],"wp:attachment":[{"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/media?parent=125429"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/categories?post=125429"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/greattelangaana.com\/english\/wp-json\/wp\/v2\/tags?post=125429"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}